Taj Malabar Resort & Spa,Cochin
Taj Malabar Resort & Spa,
17 Nov 2024
18 Nov 2024
18 Nov 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Malabar Resort & Spa
J Wellness Circle at Taj Malabar greets you with a scent that is distinctly Kerala. Water, soil and oils mingle in the air to coax you into a relaxing state of mind. Accented with wood, rattan and warm lights, the space moves beyond the realm of massages and embraces overall wellness and health. Aft...
er being cradled in the wealth of exclusively Indian treatments, you walk out revitalised.
er being cradled in the wealth of exclusively Indian treatments, you walk out revitalised.Reawaken the senses with Ayurveda & Signature Therapies
J Wellness Circle Spa adds to the wellness quotiesnt established by the tranquil backwaters with its signature Ayurveda treatments... and ancient therapies.
and ancient therapies. 
HOLISTIC HEALINGTHERAPIES
HOLISTIC HEALING
SVASTHA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for:Pain Relief
Duration:120 mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:DETOX
Duration:120 mins
THERAPIES AT TAJ
THERAPIES AT TAJ
Our signature therapies at J Wellness Circle in Kochi are based on ancient practices and boast an array of physical and holistic benefits – such as detox and rejuvenation.
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for :Refreshing your senses and skin
Duration :120 mins
PEHLWĀN MĀLISH
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin Recommended for :Warrior Massage
Duration :90 mins
SAMATTVA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 mins
VISHRAMA
kes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for :Deep Muscular
Duration :120 mins
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for :Refreshing your senses and skin
Duration :120 mins
PEHLWĀN MĀLISH
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin Recommended for :Warrior Massage
Duration :90 mins
SAMATTVA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 mins
VISHRAMA
kes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within is restored.Recommended for :Deep Muscular
Duration :120 mins
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for :Refreshing your senses and skin
Duration :120 mins
PEHLWĀN MĀLISH
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin Recommended for :Warrior Massage
Duration :90 mins
SAMATTVA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 mins
INDIANTHERAPIES
INDIAN
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
ral glossiness. For the massage, we use our signature blend of time honoured ingredients such as amla, brahmi, jatamansi, curry leaves and neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair. Recommended for:Hair fall
Duration:45 mins
DRISTI
tired and puffy eyes Recommended for:Eye Therapy
Duration:30 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration :90 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
ral glossiness. For the massage, we use our signature blend of time honoured ingredients such as amla, brahmi, jatamansi, curry leaves and neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair. Recommended for:Hair fall
Duration:45 mins
DRISTI
tired and puffy eyes Recommended for:Eye Therapy
Duration:30 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration :90 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
ral glossiness. For the massage, we use our signature blend of time honoured ingredients such as amla, brahmi, jatamansi, curry leaves and neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair. Recommended for:Hair fall
Duration:45 mins
DRISTI
tired and puffy eyes Recommended for:Eye Therapy
Duration:30 mins
BODY SCRUBS &WRAPS
BODY SCRUBS &
Posha
ge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow. Recommended for:Dry
Duration:30/70 mins
Vishuddi
ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dull
Duration:30/70 mins
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Kerala. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for:All skin types
Duration:60/90 mins
Pada Snana
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for:Relief from feet aches and soreness
Duration:75 mins
Hast Snana
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Recommended for:All types of skin
Duration:60 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Malabar Resort & Spa, Kerala, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :240 mins
Somā
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Duration :90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration :330 min
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :240 mins
Somā
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Duration :90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration :330 min
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :240 mins
Somā
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Duration :90 mins
YOGA &MEDITATION
YOGA &
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Malabar Resort & Spa, Kerala, continues this time-honoured tradition – a holistic for...m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomniaRecommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomniaRecommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Ayurveda Therapies
Ayurveda Therapies
CHOORNASWEDAM
ags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.Recommended for:To Rekieve muscle knots and pain
Duration:60 mins
Kati Vasti
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 mins
Pichu
in hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit. Recommended for:Relief from joints or back pain
Duration:30 mins
Consultation
ll guide you on a journey of rejuvenation and holistic wellness. Duration:30 mins
ABHYANGA INCLUDING SNĀNĀ
t and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences, or builds your skin’s immunity.Recommended for:Stressed body and back pain
Duration:90 mins
Dinacharya
ves you an experience of the physical cleansing process in the ‘Dinacharya’ or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils and herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight when practised regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, and oil – as recommended by the physician – for 3 to 8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.Recommended for:Cleansing and energizing the system
Duration :120 mins
Mukhalepa
Recommended for:All skin types
Duration:60mins
Shirodhara
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.Recommended for:Stress, lack of sleep
Duration:60 mins
Abhyanga & Shirodhara
Recommended for:Stress, lack of sleep
Duration:120 min
Udvartana
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin. Recommended for:Dry / Dehydrated Skin
Duration:75 mins
CHOORNASWEDAM
ags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.Recommended for:To Rekieve muscle knots and pain
Duration:60 mins
Kati Vasti
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 mins
Pichu
in hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit. Recommended for:Relief from joints or back pain
Duration:30 mins
Consultation
ll guide you on a journey of rejuvenation and holistic wellness. Duration:30 mins
ABHYANGA INCLUDING SNĀNĀ
t and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences, or builds your skin’s immunity.Recommended for:Stressed body and back pain
Duration:90 mins
Dinacharya
ves you an experience of the physical cleansing process in the ‘Dinacharya’ or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils and herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight when practised regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, and oil – as recommended by the physician – for 3 to 8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.Recommended for:Cleansing and energizing the system
Duration :120 mins
Mukhalepa
Recommended for:All skin types
Duration:60mins
Shirodhara
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.Recommended for:Stress, lack of sleep
Duration:60 mins
Abhyanga & Shirodhara
Recommended for:Stress, lack of sleep
Duration:120 min
Udvartana
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin. Recommended for:Dry / Dehydrated Skin
Duration:75 mins
CHOORNASWEDAM
ags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.Recommended for:To Rekieve muscle knots and pain
Duration:60 mins
Kati Vasti
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 mins
Pichu
in hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit. Recommended for:Relief from joints or back pain
Duration:30 mins
WELLNESS SPACES
FITNESS CENTRE
For fitness enthusiasts and travelers, the Taj Malabar gym offers a perfect workout. After a robust session, enjoy the experientia...l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view.
l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view. 
Aromatherapy Room
The scent welcomes you before any treatment begins. Rattan panels and warm lights create tranquility. Experienced hands practice a...n ancient craft, soothing your body and mind. After your luxurious treatment, enjoy the attached bath and spend the rest of your day in bliss. Available for individuals and couples.
n ancient craft, soothing your body and mind. After your luxurious treatment, enjoy the attached bath and spend the rest of your day in bliss. Available for individuals and couples.
Ayurvedic Treatment Room
Our bodies are divine instruments to be revered, and Ayurveda honors that. A teak wood wall welcomes you to the Ayurvedic Treatmen...t Room, where ancient wisdom restores and soothes your body with holistic potions and skilled hands. Enjoy a connected wet area and private bath for leisurely recuperation.
t Room, where ancient wisdom restores and soothes your body with holistic potions and skilled hands. Enjoy a connected wet area and private bath for leisurely recuperation.
FITNESS CENTRE
For fitness enthusiasts and travelers, the Taj Malabar gym offers a perfect workout. After a robust session, enjoy the experientia...l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view.
l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view. Aromatherapy Room
The scent welcomes you before any treatment begins. Rattan panels and warm lights create tranquility. Experienced hands practice a...n ancient craft, soothing your body and mind. After your luxurious treatment, enjoy the attached bath and spend the rest of your day in bliss. Available for individuals and couples.
n ancient craft, soothing your body and mind. After your luxurious treatment, enjoy the attached bath and spend the rest of your day in bliss. Available for individuals and couples.Ayurvedic Treatment Room
Our bodies are divine instruments to be revered, and Ayurveda honors that. A teak wood wall welcomes you to the Ayurvedic Treatmen...t Room, where ancient wisdom restores and soothes your body with holistic potions and skilled hands. Enjoy a connected wet area and private bath for leisurely recuperation.
t Room, where ancient wisdom restores and soothes your body with holistic potions and skilled hands. Enjoy a connected wet area and private bath for leisurely recuperation.FITNESS CENTRE
For fitness enthusiasts and travelers, the Taj Malabar gym offers a perfect workout. After a robust session, enjoy the experientia...l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view.
l shower, sauna, steam room, indoor jacuzzi, or a dip in the pool with a harbor view. 
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.
BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
NEW BEGINNINGS
Indulge the explorer in you and set out to discover our newest hotels and novel experiences. Enjoy exclusive 30% savings on breakfast-inclusive rates ...and celebrate new beginnings with us.
IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
HOTELS IN KERALA
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and tradition.
NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.
J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.
EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.NEW BEGINNINGS
Indulge the explorer in you and set out to discover our newest hotels and novel experiences. Enjoy exclusive 30% savings on breakfast-inclusive rates ...and celebrate new beginnings with us.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN KERALA
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and tradition.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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