Taj Theog Resort & Spa, Shimla
Taj Theog Resort & Spa, Shimla
20 Aug 2025
21 Aug 2025
21 Aug 2025
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Theog Resort & Spa, Shimla
The Himalayan mountains have been a magnet for wellness seekers for aeons, and our spa in Shimla is no exception. Attentive service, exquisite facilities, culinary delights and ancient spa treatments are deep-rooted in our ethos of care and make this undeniably the best spa in Shimla. Your tran...
sformative wellness experience awaits.
sformative wellness experience awaits. ELEVATE YOUR SENSES
Enjoy a tranquil escape with the J Wellness Circle. Pamper your body and mind with our spa treatments, meditation classes and well...ness coaches who cater to your personal requirements. With your wellbeing as top priority, allow us to elevate your senses to new heights.
ness coaches who cater to your personal requirements. With your wellbeing as top priority, allow us to elevate your senses to new heights. 
INDIAN AROMATHERAPIES
INDIAN AROMA
Vishram
elieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.Orja Dayaka
rmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.
TREATMENTS &THERAPIES
TREATMENTS &
Combining Ayurvedic and global therapeutic approaches, our spa treatments focus on holistic wellbeing. Care for mind and body with energy alignments, muscle-relaxing massages, and other targeted therapies.
Trupti
u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration:120 minutes
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
DEVA-DARU - Sacred Tree Of Gods
as, is specially prepared from herbs and plant extracts exclusive to the Himalayan region and is designed to relieve stiffness and achesDuration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer blissRecommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration:120 mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for:Relieving muscular tension
Duration:120 mins
Trupti
u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration:120 minutes
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
DEVA-DARU - Sacred Tree Of Gods
as, is specially prepared from herbs and plant extracts exclusive to the Himalayan region and is designed to relieve stiffness and achesDuration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer blissRecommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration:120 mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for:Relieving muscular tension
Duration:120 mins
Trupti
u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration:120 minutes
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
DEVA-DARU - Sacred Tree Of Gods
as, is specially prepared from herbs and plant extracts exclusive to the Himalayan region and is designed to relieve stiffness and achesDuration:120 mins
BODY SCRUBS &WRAPS
BODY SCRUBS &
Vishuddi
ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Posha
ge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Shimla. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Jamarosa Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinTulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Champak Facial
ne to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radianceAnana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glowSignature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Jamarosa Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinTulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Champak Facial
ne to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radianceAnana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glowSignature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Jamarosa Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinTulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Champak Facial
ne to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance
SPAINDULGENCES
SPA
Specially tailored luxury spa treatments at Taj Theog Resort & Spa, Shimla, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the worldAbhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juiceSoundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the worldAbhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juiceSoundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the worldAbhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice
YOGA &MEDITATION
YOGA &
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Theog Resort & Spa, Shimla, continues this time-honoured tradition – a holistic form ...of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionAntar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconsciousBalanced
Advanced
ediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseAbhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceYoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingAjapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionAntar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconsciousBalanced
Advanced
ediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseAbhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceYoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingAjapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionAntar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconsciousWELLNESS SPACES
FITNESS CENTRE
Working up a sweat in our fitness centre is the key to an energy boost. Well-equipped for your workout with treadmills, weights, a...n elliptical and a cross trainer, our fitness centre is open daily 24/7.
n elliptical and a cross trainer, our fitness centre is open daily 24/7. J WELLNESS CIRCLE
Rediscover what holistic wellness feels like when you visit J Wellness Circle, which is perhaps the best spa in Shimla. Our team o...f wellness experts will apply centuries of Indian wellness practices to soothe aching muscles and mental blockage. Experience what a couple of hours of true relaxation is.
f wellness experts will apply centuries of Indian wellness practices to soothe aching muscles and mental blockage. Experience what a couple of hours of true relaxation is. INDOOR POOL & BUBBLE HOT TUB
A dip in our heated pool gazing at unobstructed views of snowy peaks is a truly special experience. Follow up with a plunge in the... adjoining bubble hot tub for a deepened state of repose. Or, recline on a sunlounger and simply rest. Open daily from 8:00 am to 8:00 pm.
adjoining bubble hot tub for a deepened state of repose. Or, recline on a sunlounger and simply rest. Open daily from 8:00 am to 8:00 pm. FITNESS CENTRE
Working up a sweat in our fitness centre is the key to an energy boost. Well-equipped for your workout with treadmills, weights, a...n elliptical and a cross trainer, our fitness centre is open daily 24/7.
n elliptical and a cross trainer, our fitness centre is open daily 24/7. J WELLNESS CIRCLE
Rediscover what holistic wellness feels like when you visit J Wellness Circle, which is perhaps the best spa in Shimla. Our team o...f wellness experts will apply centuries of Indian wellness practices to soothe aching muscles and mental blockage. Experience what a couple of hours of true relaxation is.
f wellness experts will apply centuries of Indian wellness practices to soothe aching muscles and mental blockage. Experience what a couple of hours of true relaxation is. INDOOR POOL & BUBBLE HOT TUB
A dip in our heated pool gazing at unobstructed views of snowy peaks is a truly special experience. Follow up with a plunge in the... adjoining bubble hot tub for a deepened state of repose. Or, recline on a sunlounger and simply rest. Open daily from 8:00 am to 8:00 pm.
adjoining bubble hot tub for a deepened state of repose. Or, recline on a sunlounger and simply rest. Open daily from 8:00 am to 8:00 pm. FITNESS CENTRE
Working up a sweat in our fitness centre is the key to an energy boost. Well-equipped for your workout with treadmills, weights, a...n elliptical and a cross trainer, our fitness centre is open daily 24/7.
n elliptical and a cross trainer, our fitness centre is open daily 24/7. 
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