Taj Mahal Tower, Mumbai
Taj Mahal Tower, Mumbai
29 Sep 2024
30 Sep 2024
30 Sep 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Mahal Tower
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Mumbai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, a...
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.Cultivating Wellness, for Your Body and Soul
It commences with attuning to your individual preferences, followed by our dedicated efforts to anticipate what will envelop you ...in a cocoon of opulence and rejuvenation with our luxury spa in Mumbai.
in a cocoon of opulence and rejuvenation with our luxury spa in Mumbai.
Indian Aroma Therapies
Indian Aroma Therapies
Orja Dayaka
rmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigourRecommended for:Deep aches
Duration:60 mins
Pavithri
Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.Recommended for:Body detox
Duration:60 mins
Drishti
Recommended for:Eye Therapy
Duration:30mins
Vishram
eves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.Recommended for:Relief from tense muscles
Duration:60 mins
Orja Dayaka
rmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigourRecommended for:Deep aches
Duration:60 mins
Pavithri
Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.Recommended for:Body detox
Duration:60 mins
Drishti
Recommended for:Eye Therapy
Duration:30mins
Vishram
eves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.Recommended for:Relief from tense muscles
Duration:60 mins
Orja Dayaka
rmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigourRecommended for:Deep aches
Duration:60 mins
Pavithri
Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.Recommended for:Body detox
Duration:60 mins
Drishti
Recommended for:Eye Therapy
Duration:30mins
TREATMENTSAND THERAPIES
TREATMENTS
At our celebrated spa in Mumbai, we offer a comprehensive wellness menu for relaxation, rejuvenation and targeted results. From Ayurveda and yogic approaches to contemporary Indian therapies.
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for :Refreshing your senses and skin
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
well-being.Recommended for :Relief from stressed body and mind
Duration : 120mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightness.Recommended for :Detoxification
Duration :120 mins
SAMA - Balance
ently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Relief from tense muscles
Duration :120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for :Refreshing your senses and skin
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
well-being.Recommended for :Relief from stressed body and mind
Duration : 120mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightness.Recommended for :Detoxification
Duration :120 mins
SAMA - Balance
ently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingVishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Relief from tense muscles
Duration :120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for :Refreshing your senses and skin
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
well-being.Recommended for :Relief from stressed body and mind
Duration : 120mins
Indian Therapies
Indian Therapies
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60 mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for:Stressed body and mind
Duration :60mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back musclesRecommended for:Relief from tense shoulder muscles
Duration:60mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60 mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for:Stressed body and mind
Duration :60mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back musclesRecommended for:Relief from tense shoulder muscles
Duration:60mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60 mins
Body Scrubs and Wraps
Body Scrubs and Wraps
Masala
ss and improve blood circulation, leaving you refreshed and rechargedRecommended for:Sore/ aching muscles
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for:Dull skin
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and rechargedRecommended for:Sore/ aching muscles
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for:Dull skin
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and rechargedRecommended for:Sore/ aching muscles
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Mumbai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for:Oily and Acne prone skin
Duration:60 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for:Men
Duration:60 mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for:All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for:All skin types
Duration:90 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for:Dry / Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for:Normal / sensitive skin
Duration:60 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for:Oily and Acne prone skin
Duration:60 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for:Men
Duration:60 mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for:All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for:All skin types
Duration:90 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for:Dry / Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for:Normal / sensitive skin
Duration:60 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for:Oily and Acne prone skin
Duration:60 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for:Men
Duration:60 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Mahal Tower, Mumbai, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for:Full body relaxation
Duration :90 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Ajinv
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world. Recommended for:Couples
Duration :2 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :210 mins
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for:Full body relaxation
Duration :90 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Ajinv
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world. Recommended for:Couples
Duration :2 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :210 mins
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for:Full body relaxation
Duration :90 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Ajinv
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world. Recommended for:Couples
Duration :2 hours
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Mahal Tower, Mumbai, continues this time-honoured tradition – a holistic form of yoga... & meditation that integrates physical, psychological, and spiritual dimensions equally.
& meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
WELLNESS SPACES
TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. 
J WELLNESS CIRCLE
A sanctuary blending contemporary therapies with Ayurvedic principles, unfolding over 600 square metres of private treatment rooms..., hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.
, hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.
OUTDOOR POOL
For relaxation and rejuvenation alike, the outdoor swimming pool is an ideal locale to spend some time hidden away from the bustle... of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.
of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.
FITNESS CENTRE
Our 24/7 hub of health and wellness, the fitness centre is powered by Technogym equipment for you to enjoy a state-of-the-art work...out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.
out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.
TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. J WELLNESS CIRCLE
A sanctuary blending contemporary therapies with Ayurvedic principles, unfolding over 600 square metres of private treatment rooms..., hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.
, hammams, a flotation tank and other specialised spa spaces. J Wellness Circle offers an extensive, customisable programme of treatments and experiences tailored to your specific needs. Our spa in Mumbai will put you in a state of utter relaxation.OUTDOOR POOL
For relaxation and rejuvenation alike, the outdoor swimming pool is an ideal locale to spend some time hidden away from the bustle... of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.
of the city. Enjoy the iconic surrounding architecture, or unwind with poolside dining and drinks service.FITNESS CENTRE
Our 24/7 hub of health and wellness, the fitness centre is powered by Technogym equipment for you to enjoy a state-of-the-art work...out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.
out.
Trainers available daily from 6:00 am to 10:00 pm; lockers and changing rooms available from 7:00 am to 10:00 pm daily.TAJ SALON
A Mumbai destination for over eighty years, the salon uplifts and inspires with a tranquil setting and team of expert stylists and... aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals.
aestheticians. A wide range of services for men and women, including cut and colour, styling, treatments and hair rituals. 
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.HOTELS IN MUMBAI
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.
J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.
EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the added convenience of seamless internet conne...ctivity and flexible cancellation.HOTELS IN MUMBAI
Experience unparalleled luxury and impeccable hospitality at Taj Hotels in Mumbai. Indulge in the finest accommodations with world-class amenities and... breathtaking views of the city or the Arabian Sea. Discover a culinary journey with exquisite dining options, relax at luxurious spas, and enjoy warm, personalised service. Whether for business or leisure, our hotels in Mumbai offer a seamless blend of tradition and modernity, ensuring an unforgettable stay in India's financial capital.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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