Taj Falaknuma Palace,Hyderabad
Taj Falaknuma Palace,
29 Sep 2024
30 Sep 2024
30 Sep 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Falaknuma Palace, Hyderabad
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Hyderabad offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga,...
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.BODY. MIND. ESSENCE.
The philosophy of the ‘inner life’ is inherently rooted in India’s ancient approach to wellness. Our extensive menu of treatments ...draws on the rich wellness heritage of India, the storied lifestyle and culture of the Nizams, and the healing therapies that the royal family themselves experienced, making our treatments at J Wellness Circle Taj Falaknuma a truly royal legacy.
draws on the rich wellness heritage of India, the storied lifestyle and culture of the Nizams, and the healing therapies that the royal family themselves experienced, making our treatments at J Wellness Circle Taj Falaknuma a truly royal legacy. 
Indian Aroma Therapies
Indian Aroma Therapies
Vishram
eves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquillity and bliss while releasing the body of tension and tiredness.Recommended for :Relief from tense muscles
Duration:60 mins
Orja Dayaka
rmotha, Patchouli, Tulsi and Ashwagandha, will work on your deep-seated aches, releasing trapped nerves and balancing the flow of energy in your body. Every joint, muscle and sinew will pulse with new-found vigour.Recommended for :Deep aches
Duration:60 mins
Pavithri
Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.Recommended for :Body detox
Duration:45 mins
SignatureExperiences
Signature
Choose from an extensive range of massage, spa and aroma therapies. Skilled hands will indulge you while you detox and destress at the finest luxury spa in Hyderabad.
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration :45 mins
Pehlwan Malish
re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.Recommended for :Relief from tense muscles
Duration :90 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for :Relief from tense muscles
Duration:90 mins
Nawab-e-Khas
rally translated to ‘Regal Splendour’, the treatment has been inspired by the city’s princely heritage and is an elaborate wellness experience, offered with the finest ingredients as used by nobility in centuries past. In true Jiva style, the therapist welcomes guests with a soothing foot wash. An exfoliation body scrub of a blend of almonds, rose petals, vetiver, saffron and rich herbs, offered in slow languid strokes, cleanses and relaxes the body. A light facial scrub with the choicest herbs soothes the mind, even as it nourishes the skin, leaving guests completely refreshed. A gentle restorative massage with an exclusive hand-blended oil then calms the body and mind and slowly ushers you into a deep state of bliss. A refreshing sherbet, a beverage suffused with the distilled fragrance of flowers, fruits and herbs, is served to while you relax and soak in the enveloping sense of peace.Recommended for :Fatigued body and mind
Duration :120 mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for :Relief muscular tension
Duration :120 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightnessRecommended for :Detoxification
Duration :120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration :45 mins
Pehlwan Malish
re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.Recommended for :Relief from tense muscles
Duration :90 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for :Relief from tense muscles
Duration:90 mins
Nawab-e-Khas
rally translated to ‘Regal Splendour’, the treatment has been inspired by the city’s princely heritage and is an elaborate wellness experience, offered with the finest ingredients as used by nobility in centuries past. In true Jiva style, the therapist welcomes guests with a soothing foot wash. An exfoliation body scrub of a blend of almonds, rose petals, vetiver, saffron and rich herbs, offered in slow languid strokes, cleanses and relaxes the body. A light facial scrub with the choicest herbs soothes the mind, even as it nourishes the skin, leaving guests completely refreshed. A gentle restorative massage with an exclusive hand-blended oil then calms the body and mind and slowly ushers you into a deep state of bliss. A refreshing sherbet, a beverage suffused with the distilled fragrance of flowers, fruits and herbs, is served to while you relax and soak in the enveloping sense of peace.Recommended for :Fatigued body and mind
Duration :120 mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for :Relief muscular tension
Duration :120 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightnessRecommended for :Detoxification
Duration :120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration :45 mins
Pehlwan Malish
re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.Recommended for :Relief from tense muscles
Duration :90 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for :Relief from tense muscles
Duration:90 mins
Indian Therapies
Indian Therapies
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for :Aching feet muscles and soles
Duration:60 mins
Champi
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Hair fall
Duration:45 mins
Drishti
r tired and puffy eyes.Recommended for :Eye Therapy
Duration:30 mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for: Stressed body and mind
Duration:60 mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for :Relief from tense shoulder muscles
Duration:60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for :Aching feet muscles and soles
Duration:60 mins
Champi
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Hair fall
Duration:45 mins
Drishti
r tired and puffy eyes.Recommended for :Eye Therapy
Duration:30 mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for: Stressed body and mind
Duration:60 mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for :Relief from tense shoulder muscles
Duration:60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for :Aching feet muscles and soles
Duration:60 mins
Champi
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Hair fall
Duration:45 mins
Drishti
r tired and puffy eyes.Recommended for :Eye Therapy
Duration:30 mins
Body Scrubs and Wraps
Body Scrubs and Wraps
Masala
ss and improve blood circulation, leaving you refreshed and recharged.Recommended for :Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for :Detoxification
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for :Dull skin
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and recharged.Recommended for :Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for :Detoxification
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for :Dull skin
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and recharged.Recommended for :Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for :Detoxification
Duration:45 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Hyderabad. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration:60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for :All skin types
Duration:30 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for :Relief from feet aches and soreness
Duration :75 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Recommended for: All types of skin
Duration:60 mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for :All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for: All skin types
Duration:60 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for: Dry / Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration:60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for :All skin types
Duration:30 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for :Relief from feet aches and soreness
Duration :75 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Recommended for: All types of skin
Duration:60 mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for :All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for: All skin types
Duration:60 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for: Dry / Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration:60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for :All skin types
Duration:30 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Falaknuma Palace, Hyderabad, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration:3.30 hours
Ajinv
Mardana’, our signature foot massage, followed by a half-hour ‘Champi’ - our Indian head massage, completed with a Hair Wash and Blast DryRecommended for :Quick relaxation
Duration:90 mins
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for :Full body relaxation
Duration:90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration:5 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration:3.30 hours
Ajinv
Mardana’, our signature foot massage, followed by a half-hour ‘Champi’ - our Indian head massage, completed with a Hair Wash and Blast DryRecommended for :Quick relaxation
Duration:90 mins
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for :Full body relaxation
Duration:90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration:5 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration:3.30 hours
Ajinv
Mardana’, our signature foot massage, followed by a half-hour ‘Champi’ - our Indian head massage, completed with a Hair Wash and Blast DryRecommended for :Quick relaxation
Duration:90 mins
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experience.Recommended for :Full body relaxation
Duration:90 mins
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Falaknuma Palace, Hyderabad, continues this time-honoured tradition – a holistic form... of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for :Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration :90 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration:60 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.Recommended for :Mental Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration:60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for :Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for: Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for :Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration :90 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration:60 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.Recommended for :Mental Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration:60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for :Low blood circulation
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for: Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for :Anxiety
Duration:50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40 mins
WELLNESSSPACES
Fitness Centre
Enjoy a state-of-the-art workout featuring functional training and individual strength machines, cross-trainers and free weights, ...alongside a studio equipped with a range of aerobics and pilates gear.
alongside a studio equipped with a range of aerobics and pilates gear.
Swimming Pool
Our spectacular outdoor pool, surrounded by immaculate lawns and foliage is a wonderful place for a few energetic laps of exercise... or to float calmly as the day goes by. Afterwards, relax on a lounger and enjoy some tempting refreshments.
or to float calmly as the day goes by. Afterwards, relax on a lounger and enjoy some tempting refreshments. 
Fitness Centre
Enjoy a state-of-the-art workout featuring functional training and individual strength machines, cross-trainers and free weights, ...alongside a studio equipped with a range of aerobics and pilates gear.
alongside a studio equipped with a range of aerobics and pilates gear.Swimming Pool
Our spectacular outdoor pool, surrounded by immaculate lawns and foliage is a wonderful place for a few energetic laps of exercise... or to float calmly as the day goes by. Afterwards, relax on a lounger and enjoy some tempting refreshments.
or to float calmly as the day goes by. Afterwards, relax on a lounger and enjoy some tempting refreshments. Fitness Centre
Enjoy a state-of-the-art workout featuring functional training and individual strength machines, cross-trainers and free weights, ...alongside a studio equipped with a range of aerobics and pilates gear.
alongside a studio equipped with a range of aerobics and pilates gear.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.
NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.
J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.
EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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