Taj Exotica Resort& Spa, Maldives
Taj Exotica Resort
29 Sep 2024
30 Sep 2024
30 Sep 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Exotica Resort & Spa, Maldives
A devotion to Wellness in all dimensions – mind, body and spirit – has been a crucial aspect of Indian healing therapies for centuries. Our spa in the Maldives offers world-class on-site amenities that are made even more lavish with our personalised treatments and a beautiful seaside atmosphere.
RECHARGE AND RENEW WITH OCEAN SERENITY
Embark on a transformative journey at our holistic spa, dedicated to revitalising your body, mind, and soul. Our adept wellness ex...
perts seamlessly merge modern and timeless practices in a tranquil, expansive setting. The epitome of spa excellence in the Maldives.
perts seamlessly merge modern and timeless practices in a tranquil, expansive setting. The epitome of spa excellence in the Maldives.
TREATMENTSAND THERAPIES
TREATMENTS
Our spa in the Maldives provides holistic therapies that combine multiple approaches. From realigning energy to loosening tight muscles, our authentic treatments cater to you.
Vishuddi
erience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a full body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived. Recommended for :Detoxification
Duration:120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration:45 mins
Alepa
epa - literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.Recommended for :Relief from tensed
Duration:120 mins
SAMMATVA - Balance
well-being.Recommended for :Relief from stressed body and mind
Duration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Relief from tense muscles
Duration:120 mins
Sushupti - Relax
the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. Recommended for :Refreshing your senses and skin
Duration:120 mins
Vishuddi
erience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a full body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived. Recommended for :Detoxification
Duration:120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration:45 mins
Alepa
epa - literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.Recommended for :Relief from tensed
Duration:120 mins
SAMMATVA - Balance
well-being.Recommended for :Relief from stressed body and mind
Duration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Relief from tense muscles
Duration:120 mins
Sushupti - Relax
the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. Recommended for :Refreshing your senses and skin
Duration:120 mins
Vishuddi
erience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a full body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived. Recommended for :Detoxification
Duration:120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration:45 mins
Alepa
epa - literally the act of anointing the body is drawn from sacred and ceremonial time-honoured Indian bathing rituals.Recommended for :Relief from tensed
Duration:120 mins
Indian Therapies
Indian Therapies
Pada Mardana
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Aching feet muscles and soles
Duration :60 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for :Hair fall
Duration:45 mins
Sukha
ore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.Recommended for :Bliss
Duration :60 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skinRecommended for :Relief from tense muscles
Duration :90 mins
Pada Mardana
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Aching feet muscles and soles
Duration :60 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for :Hair fall
Duration:45 mins
Sukha
ore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.Recommended for :Bliss
Duration :60 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skinRecommended for :Relief from tense muscles
Duration :90 mins
Pada Mardana
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for :Aching feet muscles and soles
Duration :60 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for :Hair fall
Duration:45 mins
Sukha
ore muscles with our Indian powerful oil massage - Pehlwān Mālish Ends with a relaxing one-hour facial.Recommended for :Bliss
Duration :60 mins
Body Scrubs and Wraps
Body Scrubs and Wraps
Vishuddi
ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for :Dull
Duration :30/70/90 mins
Posha
lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for :Dry
Duration :30/70/90 mins
Aksha
he relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for :Dull skin
Duration :30/70/90 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Maldives. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :30 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for :Relief from feet aches and soreness
Duration:75 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Recommended for :All types of skin
Duration: 60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for :All skin types
Duration:90 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and suppleRecommended for :Dry / Dehydrated skin
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :30 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for :Relief from feet aches and soreness
Duration:75 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Recommended for :All types of skin
Duration: 60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for :All skin types
Duration:90 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and suppleRecommended for :Dry / Dehydrated skin
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :30 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Exotica Resort & Spa, Maldives, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration :2 hours
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experienceRecommended for :Full body relaxation
Duration:90 mins
Svashuddi
Recommended for :Full body detoxification
Duration:3.30 hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration :6 hours
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session - an ancient Indian treatment of using heat in a glass to create vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for :Relief from knots and sore muscles
Duration :4 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration:3.30 hours
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration :2 hours
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experienceRecommended for :Full body relaxation
Duration:90 mins
Svashuddi
Recommended for :Full body detoxification
Duration:3.30 hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration :6 hours
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session - an ancient Indian treatment of using heat in a glass to create vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for :Relief from knots and sore muscles
Duration :4 hours
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration:3.30 hours
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration :2 hours
Dev Nidra
a relaxing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of Kewda, Frankincense and Brahmi, infused in & Sandalwood and Sesame, help release tension and bring tranquillity to your being. Sip a relaxing tea infusion to complete your experienceRecommended for :Full body relaxation
Duration:90 mins
Svashuddi
Recommended for :Full body detoxification
Duration:3.30 hours
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Exotica Resort & Spa, Maldives, continues this time-honoured tradition – a holistic f...orm of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
orm of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionRecommended for :Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Duration :40 mins
Recommended for :Inner clarity
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for :Mental Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration :60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration :60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration :60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for :Optimum control of breathing
Duration :60 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration :55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionRecommended for :Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Duration :40 mins
Recommended for :Inner clarity
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for :Mental Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration :60 mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration :60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration:60 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration :60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for :Optimum control of breathing
Duration :60 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration :55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionRecommended for :Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Duration :40 mins
Recommended for :Inner clarity
WELLNESS SPACES
SWIMMING POOL
Enjoy an early morning dip or late afternoon laps in our infinity swimming pool. Whatever time you go in, you are assured the wate...r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfilling
r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfilling
J Wellness Circle
J Wellness Circle is a sanctuary ensconced amidst crystal clear waters and pristine sand beaches. This serene environment envelops... you in its relaxed embrace as you restore your body and mind with treatments inspired by the ancient healing traditions of India.
you in its relaxed embrace as you restore your body and mind with treatments inspired by the ancient healing traditions of India. 
SWIMMING POOL
Enjoy an early morning dip or late afternoon laps in our infinity swimming pool. Whatever time you go in, you are assured the wate...r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfilling
r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfillingJ Wellness Circle
J Wellness Circle is a sanctuary ensconced amidst crystal clear waters and pristine sand beaches. This serene environment envelops... you in its relaxed embrace as you restore your body and mind with treatments inspired by the ancient healing traditions of India.
you in its relaxed embrace as you restore your body and mind with treatments inspired by the ancient healing traditions of India. SWIMMING POOL
Enjoy an early morning dip or late afternoon laps in our infinity swimming pool. Whatever time you go in, you are assured the wate...r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfilling
r is at the perfect temperature. Attentive staff are on hand to ensure every moment spent in its sparkling waters is relaxing and fulfilling
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN MALDIVES
A stay at our Maldives resorts, with secluded private islands, panoramic views of crystal blue waters and vibrant coral life, is as exotic and surreal... as it gets. Soak in some sun by the beach or take a dive straight into the ocean from your private water villas, as you enjoy the gracious hospitality of Taj Hotels in Maldives.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.
J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.
EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN MALDIVES
A stay at our Maldives resorts, with secluded private islands, panoramic views of crystal blue waters and vibrant coral life, is as exotic and surreal... as it gets. Soak in some sun by the beach or take a dive straight into the ocean from your private water villas, as you enjoy the gracious hospitality of Taj Hotels in Maldives.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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