A devotion to wellness in all capacities – mind, body, and spirit – has been an enduring principle of Indian culture for centuries. Taj Exotica upholds this tradition, but updates it with contemporary flourishes. With our wellness amenities, you have a wealth of options to recharge your physical and... mental energies. The best spa in Goa awaits.
SATISFY, MIND, BODY & SPIRIT
Rooted in an approach towards holistic healing with modern capabilities, our wellness therapies help align your body, mind and spi...rit to encourage complete relaxation. A sanctuary of luxurious treatments await at Taj Exotica, the best wellness spa in Goa.
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and f...ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Recommended for:Sleep
Duration:120 mins
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed ...using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Recommended for:Detox
Duration:120 mins
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indi...an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for:Pain Relief
Duration:120 mins
THERAPIES
Our authentic Indian therapies use a combination of dynamic approaches to treat you holistically, including balancing your energy and loosening your tight muscles.
Pehlwan Malish
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
SAMA - Balance
A Special yoga experience to help you attain poise & equilibrium in mind & body. A sequence of ‘Āsanas’ (mind and body postures) g...ently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
JIVANYA - Invigorate
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal s...crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for:Relief muscular tension
Duration:120 mins
Shudhikara
A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plant...ain leaf wrap will leave you with a feeling of lightness.
Recommended for:Detoxification
Duration:120 mins
Pehlwan Malish
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
SAMA - Balance
A Special yoga experience to help you attain poise & equilibrium in mind & body. A sequence of ‘Āsanas’ (mind and body postures) g...ently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
JIVANYA - Invigorate
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal s...crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for:Relief muscular tension
Duration:120 mins
Shudhikara
A unique combination of therapies used to purify the system. A lymphatic drainage massage, a wholesome cleansing scrub and a plant...ain leaf wrap will leave you with a feeling of lightness.
Recommended for:Detoxification
Duration:120 mins
Pehlwan Malish
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old the...rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Recommended for:Relief from tense muscles
Duration:90 mins
SAMA - Balance
A Special yoga experience to help you attain poise & equilibrium in mind & body. A sequence of ‘Āsanas’ (mind and body postures) g...ently stretch and relax your muscles, while Prānāyāmās (controlled breathing techniques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
INDIAN
THERAPIES
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Prishta Mardana
The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to... eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for:Relief from tense shoulder muscles
Duration:60 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration:45 mins
Sammardana
A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience ...enhanced mobility of joints and let a deep sense of relief fill you
Recommended for:Stressed body and mind
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Prishta Mardana
The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to... eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for:Relief from tense shoulder muscles
Duration:60 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration:45 mins
Sammardana
A customized technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience ...enhanced mobility of joints and let a deep sense of relief fill you
Recommended for:Stressed body and mind
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Prishta Mardana
The first casualty of a stressful life is the shoulder and back, resulting in pain and tension. This treatment has been created to... eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for:Relief from tense shoulder muscles
Duration:60 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration:45 mins
BODY SCRUBS &
WRAPS
Masala
For this invigorating treatment, a traditional mixture of Indian spices is used to promote deep cleansing, relieve muscular sorene...ss and improve blood circulation, leaving you refreshed and recharged.
Recommended for:Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. Its therapeutic properties tighten the skin a...nd leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for:Skin detox and firming
Duration:45 mins
Mocha Patra
This unique treatment uses the healing properties of the plantain leaf to purify the skin. It eliminates toxins by opening the por...es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Recommended for:Detoxification
Duration:45 mins
Narikela
Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. W...e will gently exfoliate and moisturize your body with a mix of ingredients. This all-over treatment has a cooling effect on the body
Recommended for:Dull skin
Duration:45 mins
Masala
For this invigorating treatment, a traditional mixture of Indian spices is used to promote deep cleansing, relieve muscular sorene...ss and improve blood circulation, leaving you refreshed and recharged.
Recommended for:Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. Its therapeutic properties tighten the skin a...nd leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for:Skin detox and firming
Duration:45 mins
Mocha Patra
This unique treatment uses the healing properties of the plantain leaf to purify the skin. It eliminates toxins by opening the por...es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Recommended for:Detoxification
Duration:45 mins
Narikela
Coconut, a household ingredient in India, has many uses to its name. As a natural skin softener, it has been used for centuries. W...e will gently exfoliate and moisturize your body with a mix of ingredients. This all-over treatment has a cooling effect on the body
Recommended for:Dull skin
Duration:45 mins
Masala
For this invigorating treatment, a traditional mixture of Indian spices is used to promote deep cleansing, relieve muscular sorene...ss and improve blood circulation, leaving you refreshed and recharged.
Recommended for:Sore/ aching muscles
Duration:45 mins
Prithvi Mrit
This rich detoxifying and firming wrap is made from 22 exotic Indian herbs and clay. Its therapeutic properties tighten the skin a...nd leave it with a radiant, youthful glow. Excellent for all skin types.
Recommended for:Skin detox and firming
Duration:45 mins
Mocha Patra
This unique treatment uses the healing properties of the plantain leaf to purify the skin. It eliminates toxins by opening the por...es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.
Recommended for:Detoxification
Duration:45 mins
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Goa. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration:60 mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for:All types of skin
Duration:60 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for:Relief from feet aches and soreness
Duration:75 mins
Spa Energizing Facial
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wr...ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Recommended for:All skin types
Duration:30 mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration:90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Recommended for:Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration:60 mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for:All types of skin
Duration:60 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for:Relief from feet aches and soreness
Duration:75 mins
Spa Energizing Facial
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wr...ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Recommended for:All skin types
Duration:30 mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration:90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Recommended for:Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration:60 mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving ...you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
SPA
INDULGENCES
Specially tailored luxury spa treatments at Taj Exotica Resort and Spa, Goa, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:210 mins
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are th...en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration`:300 mins
Ajinv
AJINV Refreshing Boost For those short of time but in need of a quick pick-me-up. • Enjoy a 30 minute ‘Pada Mardana’ • F...ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry
Recommended for:Quick relaxation
Duration:90 mins
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Ou...r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:210 mins
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are th...en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration`:300 mins
Ajinv
AJINV Refreshing Boost For those short of time but in need of a quick pick-me-up. • Enjoy a 30 minute ‘Pada Mardana’ • F...ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry
Recommended for:Quick relaxation
Duration:90 mins
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Ou...r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:210 mins
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are th...en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration`:300 mins
YOGA &
MEDITATION
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Exotica Resort and Spa, Goa, continues this time-honoured tradition – a holistic form... of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness.
Recommended for:Relief from stressed mind body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion
Recommended for:Low blood circulation
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration: 90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration :55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul.
Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness.
Recommended for:Relief from stressed mind body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion
Recommended for:Low blood circulation
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration: 90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration :55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul.
Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner clarity
Duration:40 mins
WELLNESS
SPACES
FITNESS CENTRE
Work up a sweat in our gym, furnished with state-of-the-art Technogym equipment and open 24/7 for your convenience. Always meticul...ously clean and appointed with all the necessary fitness amenities enabling you to enjoy your workout and post-workout.
OUTDOOR POOL
Take a plunge in our large outdoor swimming pool, fringed with palm trees and overlooking the sea and lush lawns. Large enough to ...enjoy swimming laps or having family time in the shallow end.
FITNESS CENTRE
Work up a sweat in our gym, furnished with state-of-the-art Technogym equipment and open 24/7 for your convenience. Always meticul...ously clean and appointed with all the necessary fitness amenities enabling you to enjoy your workout and post-workout.
OUTDOOR POOL
Take a plunge in our large outdoor swimming pool, fringed with palm trees and overlooking the sea and lush lawns. Large enough to ...enjoy swimming laps or having family time in the shallow end.
FITNESS CENTRE
Work up a sweat in our gym, furnished with state-of-the-art Technogym equipment and open 24/7 for your convenience. Always meticul...ously clean and appointed with all the necessary fitness amenities enabling you to enjoy your workout and post-workout.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nations.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
Our signature 5 star hotels and resorts in Goa are renowned for splendid experiences, from sophisticated décor, impeccable in-room dining and unique s...pa treatments to the thoughtful nuances - gourmet treats on perfectly placed pillows and little delights for kids - that put a smile on your face. Our hotels & resorts in Goa are located across North Goa & South Goa close to Candolim, Vainguinim & Beanulim beaches.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nations.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
Our signature 5 star hotels and resorts in Goa are renowned for splendid experiences, from sophisticated décor, impeccable in-room dining and unique s...pa treatments to the thoughtful nuances - gourmet treats on perfectly placed pillows and little delights for kids - that put a smile on your face. Our hotels & resorts in Goa are located across North Goa & South Goa close to Candolim, Vainguinim & Beanulim beaches.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.