Taj Exotica Resort & Spa,Andamans
Taj Exotica Resort & Spa,
23 Aug 2025
24 Aug 2025
24 Aug 2025
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle at Taj Exotica Resort & Spa, Andamans
At the Taj Exotica Resort & Spa, Andamans, we bring you one the most fundamental aspects of our culture - a focus on wellness. It is a signature experience we offer our guests, with a range of amenities to help recharge the mind, body and spirit. Experience restorative healing at our wellness facili...
ties, including a fitness centre and the most unmissable spa on Havelock Island, J Wellness Circle.
ties, including a fitness centre and the most unmissable spa on Havelock Island, J Wellness Circle. HOLISTIC CARE FOR MIND, BODY & SPIRIT
Experience the ultimate in holistic self-care at our spa on Havelock Island, where ancient relaxation techniques meet modern ameni...ties. Our meticulous facilities and expert wellness team offer a range of treatments to recharge your mind-body harmony. Indulge in pampered bliss and feel fully restored.
ties. Our meticulous facilities and expert wellness team offer a range of treatments to recharge your mind-body harmony. Indulge in pampered bliss and feel fully restored. 
TRADITIONALINDIAN TREATMENTS
TRADITIONAL
Indulge in a soulful and therapeutic experience with our luxurious massages, revitalising facials and aromatherapy-infused manicures and pedicures that make us such a highly-sought after spa on Havelock Island.
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-beingRecommended for:Detoxification
Duration :120 mins
SAMMATVA - Balance
contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.ive and meditative journey, leading to a heightened state of well-being.Recommended for:Relief from stressed body and mind
Duration :100 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration :120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.Recommended for:Relief from tense muscles
Duration :120 mins
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-beingRecommended for:Detoxification
Duration :120 mins
SAMMATVA - Balance
contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.ive and meditative journey, leading to a heightened state of well-being.Recommended for:Relief from stressed body and mind
Duration :100 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration :120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.Recommended for:Relief from tense muscles
Duration :120 mins
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration :120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-beingRecommended for:Detoxification
Duration :120 mins
SAMMATVA - Balance
contemplative and meditative journey, leading to a heightened state of well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.ive and meditative journey, leading to a heightened state of well-being.Recommended for:Relief from stressed body and mind
Duration :100 mins
INDIANTHERAPIES
INDIAN
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blendsDuration :60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feetRecommended for:Aching feet muscles and soles
Duration :60 mins
Pehlwan Malish
Recommended for:Relief from tense muscles
Duration :90 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blendsDuration :60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feetRecommended for:Aching feet muscles and soles
Duration :60 mins
Pehlwan Malish
Recommended for:Relief from tense muscles
Duration :90 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blendsDuration :60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feetRecommended for:Aching feet muscles and soles
Duration :60 mins
BODY SCRUBS ANDWRAPS
BODY SCRUBS AND
Posha
lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dry skin
Duration:30/70 mins
Vishuddi
ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dull skin
Duration:30/70 mins
Aksha
he relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dull skin
Duration:30/70 mins
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Andamans. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration :30 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for :All skin types
Duration :90 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary solesRecommended for :Relief from feet aches and soreness
Duration :75mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your handsRecommended for :All types of skin
Duration :60mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for :Dry / Dehydrated skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration :30 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juiceRecommended for :All skin types
Duration :90 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary solesRecommended for :Relief from feet aches and soreness
Duration :75mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your handsRecommended for :All types of skin
Duration :60mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skinRecommended for :Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for :Dry / Dehydrated skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for :Normal / sensitive skin
Duration :60 mins
Spa Energizing Facial
bsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration :30 mins
SPAINDULGENCES
SPA
Specially tailored luxury spa treatments at Taj Exotica Resort and Spa, Andamans, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Svashakti
i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juiceRecommended for:Relief from tense muscles
Duration :3 hours
Ajinv
ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast DryRecommended for:Quick relaxation
Duration :45 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :2hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruitRecommended for:Relief from stress
Duration:5 hours
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session - an ancient Indian treatment of using heat in a glass to create vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for:Relief from knots and sore muscles
Duration :4 hours
Sukha
ge. Then give your skin a natural glow with a relaxing facial for an hourRecommended for:Sore muscles
Duration :4 hours
Svashakti
i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juiceRecommended for:Relief from tense muscles
Duration :3 hours
Ajinv
ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast DryRecommended for:Quick relaxation
Duration :45 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :2hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruitRecommended for:Relief from stress
Duration:5 hours
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session - an ancient Indian treatment of using heat in a glass to create vacuum to relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa, a traditional face mask, to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for:Relief from knots and sore muscles
Duration :4 hours
Sukha
ge. Then give your skin a natural glow with a relaxing facial for an hourRecommended for:Sore muscles
Duration :4 hours
Svashakti
i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juiceRecommended for:Relief from tense muscles
Duration :3 hours
Ajinv
ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast DryRecommended for:Quick relaxation
Duration :45 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
YOGA &MEDITATION
YOGA &
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Exotica Resort and Spa, Andamans, continues this time-honoured tradition – a holistic... form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Inner clarity
Duration :40 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for :Optimum control of breathing
Duration :60 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration :90 mins
Advanced
Recommended for:Mental Physical wellness
Duration :90 mins
Abhilaya
Recommended for:Harmonizing
Duration :60 mins
Advanced Surya Namaskar
d spiritual consciousness.Recommended for:Relief from stressed mind body
Duration :60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration : 60mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration :60mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day aheadRecommended for :Bliss
Duration :90mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration :55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration :45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration :25mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionDuration :50 mins
Recommended for :Anxiety
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Inner clarity
Duration :40 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for :Optimum control of breathing
Duration :60 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration :90 mins
Advanced
Recommended for:Mental Physical wellness
Duration :90 mins
Abhilaya
Recommended for:Harmonizing
Duration :60 mins
Advanced Surya Namaskar
d spiritual consciousness.Recommended for:Relief from stressed mind body
Duration :60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration : 60mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration :60mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day aheadRecommended for :Bliss
Duration :90mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for :Acidity
Duration :55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration :45 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for :Inner clarity and calm
Duration :25mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for :Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionDuration :50 mins
Recommended for :Anxiety
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Inner clarity
Duration :40 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for :Optimum control of breathing
Duration :60 mins
WELLNESS SPACES
FITNESS CENTRE
Maintain your fitness goals even while on holiday at our fitness centre. Built around a stunning Mahua tree, the facility is equip...ped with state-of-the-art Technogym equipment and is open 24 hours per day.
ped with state-of-the-art Technogym equipment and is open 24 hours per day. J WELLNESS CIRCLE
Our legendary Spa, J Wellness Circle, is a testament to India's long-standing appreciation of wellness. We utilise all-natural ing...redients, including scrubs, facials and aromatherapy-infused massages, to restore your body to its optimal condition.
redients, including scrubs, facials and aromatherapy-infused massages, to restore your body to its optimal condition.SWIMMING POOL
Immerse yourself in nature with a refreshing swim in our outdoor infinity pool. Our Olympic-length pool is perfect for laps in the... warm Bengal sun, while beach views offer a breath-taking backdrop. Conveniently located one level above the fitness centre, it's the perfect place to cool down after your workout.
warm Bengal sun, while beach views offer a breath-taking backdrop. Conveniently located one level above the fitness centre, it's the perfect place to cool down after your workout.FITNESS CENTRE
Maintain your fitness goals even while on holiday at our fitness centre. Built around a stunning Mahua tree, the facility is equip...ped with state-of-the-art Technogym equipment and is open 24 hours per day.
ped with state-of-the-art Technogym equipment and is open 24 hours per day. J WELLNESS CIRCLE
Our legendary Spa, J Wellness Circle, is a testament to India's long-standing appreciation of wellness. We utilise all-natural ing...redients, including scrubs, facials and aromatherapy-infused massages, to restore your body to its optimal condition.
redients, including scrubs, facials and aromatherapy-infused massages, to restore your body to its optimal condition.SWIMMING POOL
Immerse yourself in nature with a refreshing swim in our outdoor infinity pool. Our Olympic-length pool is perfect for laps in the... warm Bengal sun, while beach views offer a breath-taking backdrop. Conveniently located one level above the fitness centre, it's the perfect place to cool down after your workout.
warm Bengal sun, while beach views offer a breath-taking backdrop. Conveniently located one level above the fitness centre, it's the perfect place to cool down after your workout.FITNESS CENTRE
Maintain your fitness goals even while on holiday at our fitness centre. Built around a stunning Mahua tree, the facility is equip...ped with state-of-the-art Technogym equipment and is open 24 hours per day.
ped with state-of-the-art Technogym equipment and is open 24 hours per day. 
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