Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Chennai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, a...nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
SATISFY MIND, BODY & SPIRIT
The exquisite J Wellness Circle covers three floors and consists of four single spa suites, a couple spa suite which overlook the ...stunning landscape, a relaxation area, a yoga studio, and extensive wet areas – coming together to ensure your rejuvenation is complete.
J Wellness Circle spans three floors and consists of four single spa suites, a couple spa suite, a relaxation area, yoga studio, and more – all coming together to ensure you feel the ultimate relaxation. Highlights include a lavish bathtub overlooking the stunning landscape and pool.
Trupti
Embrace harmony and loose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give yo...u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage
Recommended for:Stressed body and back pain
Duration:120 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being
Recommended for:Detoxification
Duration:120 mins
Velana - Revive
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and is used for multiple purpose. Velan,... the rolling pin of India. Usually made of wood, is commanly used to knead flour into an indian flat bread. Natural and authentic, crafted by utilizing a kitchen tool found in Indian households, the velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build- up leading to improved cellular function.
Duration :90 mins
Trupti
Embrace harmony and loose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give yo...u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage
Recommended for:Stressed body and back pain
Duration:120 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for:Relief from tense muscles
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being
Recommended for:Detoxification
Duration:120 mins
Velana - Revive
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and is used for multiple purpose. Velan,... the rolling pin of India. Usually made of wood, is commanly used to knead flour into an indian flat bread. Natural and authentic, crafted by utilizing a kitchen tool found in Indian households, the velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build- up leading to improved cellular function.
Duration :90 mins
Trupti
Embrace harmony and loose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give yo...u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage
Recommended for:Stressed body and back pain
Duration:120 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
Indian
Therapies
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet
Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural ...glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief fo...r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers
Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet
Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural ...glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief fo...r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers
Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet
Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural ...glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief fo...r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Body Scrubs and Wraps
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromat...ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow
Recommended for:Dull Skin
Duration:30/70 mins
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indu...lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow
Recommended for:Dry Skin
Duration:30/70 mins
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Chennai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry/Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Neem Facial
A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you ...a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration:90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin
Recommended for:Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry/Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Neem Facial
A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you ...a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration:90 mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated usi...ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin
Recommended for:Oily and Acne prone skin
Duration:60 mins
Tulsi Facial
This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mas...k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry/Dehydrated skin
Duration:60 mins
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmin...e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Neem Facial
A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you ...a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration:60 mins
Spa Indulgences
Specially tailored luxury spa treatments at Taj Coromandel, Chennai, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:4 hours
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skille...d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:2 hours
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:3 hours
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Coromandel, Chennai, continues this time-honoured tradition – a holistic form of yoga... & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner Clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind
Recommended for:Loss of focus and stressed mind
Duration :90mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration: 60mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion.
Recommended for:Low blood circulation
Duration :60mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively
Recommended for:Body detox
Duration :90mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness
Recommended for:Inner clarity & calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul
Recommended for:Inner clarity & calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner Clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind
Recommended for:Loss of focus and stressed mind
Duration :90mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration: 60mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion.
Recommended for:Low blood circulation
Duration :60mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively
Recommended for:Body detox
Duration :90mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness
Recommended for:Inner clarity & calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul
Recommended for:Inner clarity & calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration :50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence.
Recommended for:Inner Clarity
Duration:40 mins
WELLNESS
SPACES
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.
J Wellness Circle
The premier Indian luxury spa in Chennai, spread across three floors of spa suites, yoga studios and treatment rooms and relaxatio...n areas. Couples can indulge in our couple’s spa suite that overlooks the majestic landscape and swimming pool, making this a major highlight of our spa.
OUTDOOR POOL
Enjoy the warm Indian sun and take a refreshing dip in our large swimming pool, surrounded by palm trees that offer shade when nee...ded. Attentive staff are on hand, ensuring every moment spent in the sparkling waters is relaxing and fulfilling.
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.
J Wellness Circle
The premier Indian luxury spa in Chennai, spread across three floors of spa suites, yoga studios and treatment rooms and relaxatio...n areas. Couples can indulge in our couple’s spa suite that overlooks the majestic landscape and swimming pool, making this a major highlight of our spa.
OUTDOOR POOL
Enjoy the warm Indian sun and take a refreshing dip in our large swimming pool, surrounded by palm trees that offer shade when nee...ded. Attentive staff are on hand, ensuring every moment spent in the sparkling waters is relaxing and fulfilling.
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.