Taj Chia Kutir Resort & Spa,Darjeeling
Taj Chia Kutir Resort & Spa,
21 Aug 2025
22 Aug 2025
22 Aug 2025
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Chia Kutir Resort & Spa
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Darjeeling offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga...
, and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
, and Meditation inspired by Ayurveda. Embark on your path to holistic wellness.THE JOURNEY WITHIN
The perfect wellness experience begins in the perfect setting. Immerse yourself in the J Wellness Circle at Taj Chia Kutir Resort ...& Spa Darjeeling, cocooned amidst tea plantations and mist-kissed valleys. Discover handcrafted architectural marvels, adorned with antique furnishings and captivating art. If every journey starts with a single step, this is your inaugural stride toward complete rejuvenation.
& Spa Darjeeling, cocooned amidst tea plantations and mist-kissed valleys. Discover handcrafted architectural marvels, adorned with antique furnishings and captivating art. If every journey starts with a single step, this is your inaugural stride toward complete rejuvenation. 
Holistic Healing Therapies
Holistic Healing
Svastha
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored.
Complete your experience with our restoring signature beverage.Recommended for :Pain Relief
Duration:120 Mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquility with our signature beverage.Recommended for :Sleep
Duration:120 Mins
Shodhana
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived and re-energized.Recommended for :Detox
Duration:120 Mins
Signature Experiences
Signature Experiences
J Wellness Circle offers you the best in Indian rejuvenation techniques. Now you can experience what is arguably the best spa in Darjeeling. Open from 8:00 am to 8:00 pm
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration: 120 mins
SAMMATVA - Balance
well-being.
Recommended for:Relief from stressed body and mind
Duration: 100 mins
CIYA
his sets the mood for the treatments where each stage leads you into total relaxation and uplifts you. An application of hot compression with therapeutic Indian herbs heals your tired and sore muscles. Give in to the experienced hands of our therapist, for a deep tissue massage with our powerful signature blend that will relax you. A gentle face massage and a special face mask reduce puffiness and act as an anti-blemish for your skin. An indulgent bath ritual with tea decoction, leaves your skin glowing and softens your hair. Complete your experience with a tea ceremony while you relax on the loungers in our relaxation lounge.Recommended for:Tea Experience
Duration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for:Relief from tense muscles
Duration: 120mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration: 120 mins
SAMMATVA - Balance
well-being.
Recommended for:Relief from stressed body and mind
Duration: 100 mins
CIYA
his sets the mood for the treatments where each stage leads you into total relaxation and uplifts you. An application of hot compression with therapeutic Indian herbs heals your tired and sore muscles. Give in to the experienced hands of our therapist, for a deep tissue massage with our powerful signature blend that will relax you. A gentle face massage and a special face mask reduce puffiness and act as an anti-blemish for your skin. An indulgent bath ritual with tea decoction, leaves your skin glowing and softens your hair. Complete your experience with a tea ceremony while you relax on the loungers in our relaxation lounge.Recommended for:Tea Experience
Duration:120 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss. Recommended for:Relief from tense muscles
Duration: 120mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration: 120 mins
SAMMATVA - Balance
well-being.
Recommended for:Relief from stressed body and mind
Duration: 100 mins
CIYA
his sets the mood for the treatments where each stage leads you into total relaxation and uplifts you. An application of hot compression with therapeutic Indian herbs heals your tired and sore muscles. Give in to the experienced hands of our therapist, for a deep tissue massage with our powerful signature blend that will relax you. A gentle face massage and a special face mask reduce puffiness and act as an anti-blemish for your skin. An indulgent bath ritual with tea decoction, leaves your skin glowing and softens your hair. Complete your experience with a tea ceremony while you relax on the loungers in our relaxation lounge.Recommended for:Tea Experience
Duration:120 mins
Indian Therapies
Indian Therapies
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90 mins
Drishti
r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for:Relief from tense muscles
Duration :90 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90 mins
Drishti
r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
Pehlwan Malish
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for:Relief from tense muscles
Duration :90 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration :60 mins
Champi
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration :45 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90 mins
Drishti
r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
Body Scrubs And Wraps
Body Scrubs And Wraps
Vishuddi
ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dull
Duration :30/70 mins
Posha
lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dry
Duration :30/70 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Darjeeling. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for:All skin types
Duration :90 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for:Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for:All skin types
Duration :90 mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for:Oily and Acne prone skin
Duration :60 mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.
Recommended for:Dry / Dehydrated skin
Duration :60 mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Recommended for:Men
Duration :60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for:Normal / sensitive skin
Duration :60 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Chia Kutir Resort & Spa, Darjeeling, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for:Sore muscles
Duration:210 mins
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration:330mins
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for:Sore muscles
Duration:210 mins
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.
Recommended for:Relief from stress
Duration:330mins
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for:Sore muscles
Duration:210 mins
Soma
d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Yoga And Meditation
Yoga And Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Chia Kutir Resort & Spa, Darjeeling, continues this time-honoured tradition – a holis...tic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
tic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner Clarity
Duration :40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Dynamic
tion and release energy blocks from different pats of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.
Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Recommended for:Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:25/50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner Clarity
Duration :40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Dynamic
tion and release energy blocks from different pats of your body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.
Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Recommended for:Acidity
Duration:55 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:25/50 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration :50 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner Clarity
Duration :40 mins
WELLNESS SPACES
INDOOR SWIMMING POOL
Indoor, temperature-controlled pool with spacious deck for relaxation or yoga classes.
Open from 8:00 am to 8:00 pm
FITNESS CENTRE
A fully appointed Fitness Centre with cardio and resistance training facilities, staffed by trained professionals, should you need... them. With arresting views to keep you entertained as you exercise.
Open from 8:00 am to 8:00 pm
Yoga from 7:00 am to 8:00 am
them. With arresting views to keep you entertained as you exercise.
Open from 8:00 am to 8:00 pm
Yoga from 7:00 am to 8:00 amINDOOR SWIMMING POOL
Indoor, temperature-controlled pool with spacious deck for relaxation or yoga classes.
Open from 8:00 am to 8:00 pm
FITNESS CENTRE
A fully appointed Fitness Centre with cardio and resistance training facilities, staffed by trained professionals, should you need... them. With arresting views to keep you entertained as you exercise.
Open from 8:00 am to 8:00 pm
Yoga from 7:00 am to 8:00 am
them. With arresting views to keep you entertained as you exercise.
Open from 8:00 am to 8:00 pm
Yoga from 7:00 am to 8:00 amINDOOR SWIMMING POOL
Indoor, temperature-controlled pool with spacious deck for relaxation or yoga classes.
Open from 8:00 am to 8:00 pm
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